Understanding the Power of Sleep
Sleep is an essential aspect of our lives and plays a crucial role in our mental, emotional, and physical health. While we often focus on the quantity of sleep, usually…
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Stress
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Depression, Anxiety & Stress Scale (DASS-21)
The Depression Anxiety Stress Scales (DASS-21) is a widely used psychological tool designed to measure three related mental health symptoms: depression, anxiety, and stress. This 21-item self-report questionnaire is a…
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Conflict Avoidance: The Costs of Keeping the Peace
Conflict is an inevitable part of life, yet for many, it stirs a deep sense of unease and anxiety, leading us to avoid it altogether. While maintaining harmony can be…
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The Hidden Truth About Addiction
In exploring the concept of addiction, it’s critical to reframe it not as a personal failure or a standalone problem but as a coping mechanism or response to unmet emotional…
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