Coaching (2/11) – Purpose & Values
Clear the Space Before diving into this session, take a moment to clear your mind. Whether it’s a nagging thought, a pressing worry, or a simple to-do list item, allow…
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Jono
7 posts
Coaching (1/11) Dream – Where Am I Right Now?
Your journey to success begins here, in the present moment. Before we get started, we must first anchor ourselves in the here and now. Clear the Space Life is noisy.…
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Understanding the Power of Sleep
Sleep is an essential aspect of our lives and plays a crucial role in our mental, emotional, and physical health. While we often focus on the quantity of sleep, usually…
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Depression, Anxiety & Stress Scale (DASS-21)
The Depression Anxiety Stress Scales (DASS-21) is a widely used psychological tool designed to measure three related mental health symptoms: depression, anxiety, and stress. This 21-item self-report questionnaire is a…
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Conflict Avoidance: The Costs of Keeping the Peace
Conflict is an inevitable part of life, yet for many, it stirs a deep sense of unease and anxiety, leading us to avoid it altogether. While maintaining harmony can be…
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The Hidden Truth About Addiction
In exploring the concept of addiction, it’s critical to reframe it not as a personal failure or a standalone problem but as a coping mechanism or response to unmet emotional…
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