November 2024

1 min

Depression, Anxiety & Stress

Depression, Anxiety & Stress Scale (DASS-21)

The Depression Anxiety Stress Scales (DASS-21) is a widely used psychological tool designed to measure three related mental health symptoms: depression, anxiety, and stress. This 21-item self-report questionnaire is a…

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4 min

Relationships

Conflict Avoidance: The Costs of Keeping the Peace

Conflict is an inevitable part of life, yet for many, it stirs a deep sense of unease and anxiety, leading us to avoid it altogether. While maintaining harmony can be…

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4 min

Trauma

The Hidden Truth About Addiction

In exploring the concept of addiction, it’s critical to reframe it not as a personal failure or a standalone problem but as a coping mechanism or response to unmet emotional…

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3 min

Identity

About

Although this website isn’t cantered on me, Jono, it’s essential to give some context about my background and experiences that influence some posts rooted in personal insights.

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Categories

Depression, Anxiety & Stress Scale (DASS-21)

Conflict Avoidance: The Costs of Keeping the Peace

The Hidden Truth About Addiction

About

Coaching (2/11) – Purpose & Values

Coaching (1/11) Dream – Where Am I Right Now?

Understanding the Power of Sleep

Depression, Anxiety & Stress Scale (DASS-21)

Conflict Avoidance: The Costs of Keeping the Peace